web analytics
Home / Health & Fitness

Health & Fitness

What should be to Eat to stay fitness

 Eat fit stay fit

Physical fitness ensures you are healthy and strong in your skin. It also ensures you have the strength and endurance to do all the things you need to do. Physical fitness is vital because it takes a healthy mind and soul with it! For example, the physical fitness definition of …

Read More »

Things to consider before Planning Retirement

THINGS TO CONSIDER BEFORE PLANNING RETIREMENT

In the days and decades after you abandon your work, think about what you’re going to do. “Before you reach pension age, you should begin talking about your post-career career,” suggests Edmondson. “It would be nice if you could create ability ranges in subsequent years before you die.” You could …

Read More »

How to treat acne easily at home

How to treat acne easily at home

Introduction: Acne begins when the pores in your skin get obstructed with oil and dead skin cells. Each pore is associated with a sebaceous organ, which creates a sleek substance called sebum. Additional sebum can plug up pores, causing the development of microscopic organisms known as Propionibacterium acnes, or P. …

Read More »

Oral Lichen Planus – its symptoms and causes

Oral Lichen Planus, its symptoms and causes Introduction Oral Lichen Planus: Oral Lichen planus is a type of rashes happens on the skin which causes tremendous itchiness in nature. Sometimes it is the result of the lesser level of immunity too. And also it can take place anywhere on the surface …

Read More »